- Fitness-bodybuilding.tumblr.com
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Just a reminder, that no matter what you read on tumblr:
Losing weight is hard
Changing your lifestyle or fitness levels is hard
You will make mistakes
You will learn a lot about yourself and those around you
Its OK and normal to be scared that you will fail - lets talk about it
Its OK to be honest about your fears - lets talk about it
Don’t be afraid to change your method or direction if its not working
You don’t have to pretend your journey is easy to make your followers happy
Be humble. Love yourself.
You will have days when you don’t want to work out.
It’s just a fact! It’s unrealistic to think that you won’t. So what are you going to do when those days happen?
I have a 15 minute rule. On days that I don’t want to work out, I still get changed and go to the gym and I work out for 15 minutes. If I still don’t want to work out after those 15 minutes, I leave.
The hardest parts of going to the gym for me are
1) actually getting there and then
2) starting my workout.
If I can get through those, I’m in the clear like 99% of the time. I think I’ve left the gym twice in the past 4 years after the first 15 minutes.
If you have trouble making yourself go, try the 15 minute rule!
What do you do to get yourself to work out on those days that you don’t want to?
Do something for yourself every day.
It can be big or small. I don’t care. Just do something for YOU that makes you happy.
It could be doing your nails, getting rid of someone toxic, putting on your favourite lipstick, or going somewhere you’ve always wanted to go. It doesn’t matter. Just make sure you do something for yourself every single day.
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